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The Power of Five

Discover your taste for life!

Posted on 31 October 2017

By Vesna

Vesna

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SUCESS STORY #client #testimonial #health #wellne

SUCESS STORY

#client #testimonial #health #wellness #changinglives

TO GLUTEN OR NOT TO GLUTEN? 🧐🤔 Clients are

TO GLUTEN OR NOT TO GLUTEN? 🧐🤔

Clients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms.

So this is always my answer:

🕰¨The food that we are eating today it is not the same as the food our ancestors ate¨ 🤨

➡️Today we are facing a lot of chemically induced products, even down to fruits and vegetables who are sprayed with pesticides, herbicides and other toxic stuff that nobody can properly read their names. Even the PH of ur earth is hugely compromised. Therefore all of this factors will make our Gut much more vulnerable and even though not allergic to foods, definitely sensitive to many foods that we are not aware of.

👩🏻‍🔬In my own practice, I noticed that gluten sensitivity is the most common one.

➡️The lining of the gut is supposed to be strong and tight, keeping food, waste, and microbes inside the digestive tract. Gluten can cause the release of an inflammatory protein called zonulin, which opens up the junctions in the lining of the gut and causes gaps, allowing particles to leak into the bloodstream (where they don’t belong) and creating an immune response. This sets the stage for systemic inflammation.

➡️That’s why gluten is not a part of a Pegan diet. Gluten-containing grains, like wheat, rye, and barley, aren’t serving our health, but they are hurting our health.

➡️Put it this way: when you ditch the crackers, cookies, breads, and pastas made with gluten, you have more room for nourishing, real foods like colorful vegetables and high-quality fats, which many people don’t get enough of and chances are you will notice an increase of energy and vitality.🚴‍♀️🏋️‍♀️

#gluten #glutenfree #health #wellness #nutrition #guthealth #foodisfuel #foodasmedicine #wellness #healthcoach #changinglives

WHAT IS THE HEALTHIEST BREAD YOU CAN EAT? That ca

WHAT IS THE HEALTHIEST BREAD YOU CAN EAT?

That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to loaf.

Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking. These methods have been in existence for thousands of years — and for good reason. Ezekiel bread is made using sprouted whole grains, legumes and sometimes seeds.

Most types contain no added sugar, no preservatives and no artificial ingredients, unlike most other commercial breads.

Ezekiel bread nutrition includes more protein, fiber, and absorbable vitamins and minerals and It also contains less harmful antinutrients, like phytic acid.

IS EZEKIEL BREAD GLUTEN - FREE?

Ezekiel bread is not gluten-free because it’s typically made using sprouted ancient wheat grains, barley and rye, all of which contain the protein gluten.

This is one of the main reasons it is not recommended that everyone makes Ezekiel bread a staple of his or her diet. While the soaking and sprouting process, and lightly cooking wheat products can reduce their gluten content, they won’t completely remove it.

According to recent research, for those who react negatively to eating gluten, even if they don’t have celiac disease, it’s best to avoid gluten-containing grains and products from the diet. People with irritable bowel syndrome (IBS) and other forms of digestive distress may also have trouble consuming a high amount of fiber and seeds in whole grain breads.

#ezekiel #bread #health #wellness #homemade #nosugar #betterhealth #foodismedicine #wholegrain #cooking #coaching #improvinglives

HOMEMADE WITH LOVE Cooking nourishes our bodies o

HOMEMADE WITH LOVE

Cooking nourishes our bodies on a variety of levels. When we put our own energy into the food, we ultimately put that energy back into ourselves. When we cook, we have control over the quality and quantity of ingredients we are eating. Our body´s natural intelligence will fine-tune our cooking style to create meals that are just what we need. When we are in a restaurant, we relinquish that control. We dont know where the food came from, how much salt or spices were added, what kind of oil was used, or the health and cleanliness of the various people who touched our food along the way. By cooking our own food, we ultimately create more love for ourselves, more love for our lives and therefore, more health.

So for example, if you are a lover of bread, you can make your own healthy Sourdough bread and trust me, playing in your own kitchen making and baking can be fun 😉

#homemade #love #food #cooking #baking #healthy #health #wellness #nutrition #inspiration #foodasmedicine #bread

WHY IS SOURDOUGH BREAD GOOD FOR YOU? ➡️ Real

WHY IS SOURDOUGH BREAD GOOD FOR YOU?

➡️ Real sourdough is made with a fermented sourdough starter, rather than with yeast.

➡️It also has a lower gluten content, lower antinutrient content and lower pH than regular bread.

➡️Sourdough is also often described as having more flavor and complexity and a better texture than yeasted breads.

➡️When flour and water are left at room temperature for at least several days, naturally occurring bacteria (such as lactobacilli) and yeast begin to ferment the dough and produce lactic acid. Lactic acid is responsible for giving the bread its slightly sour but pleasant taste.

🙌🏼Whole grain sourdough is considered a high-fiber food and also a good source of essential nutrients like selenium, folate, thiamine, manganese, niacin and iron. While it can be difficult to absorb some of these nutrients from grains that haven’t been soaked, sprouted or fermented, studies suggest they are typically easier to absorb from sourdough due to the way that it’s prepared, as are the amino acids in sourdough which form proteins.

#wholegrain #sourdough #bread #gluten #glutenfree #health #wellness #foodasmedicine #healthcoach #changinglives

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