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Brains Nourish

Healthy lifestyle for healthy performance

Posted on 30 March 2018

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By Vesna

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vesna.gino

There is no one Diet that works for everyone! Beca

There is no one Diet that works for everyone! Because we are all Biologically different, that means One person’s food can be another person’s poison.

#coaching #tailoredprograms #bioindividuality #health #wellness #nutrition #circleoflife

@radiokanalbarcelona
@theclubwithlucas

SMOOTHIE ON THE GO Easy to prepare, delicious and

SMOOTHIE ON THE GO

Easy to prepare, delicious and packed with nutrients. Basically liquid snack in between your breakfast and lunch.

All you need is:

1 cup of chopped pineapple
1 while grapefruit peeled
1 Banana (optional)
1 handful of spinach

Blend it all together and pour it in a glass jar. You can even add half a teaspoon of chia seeds.

It contains lots of fiber, vitamins, antioxidants and phytonutrients.

Voila!

📸 by Jorgina Catala

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#smoothie #smoothielicious #health #wellness #onthego #pineapple #grapefruit #spinach #banana #chiaseeds #delicious #nutrients #fibers

Commitment, discipline and trust brings valuable r

Commitment, discipline and trust brings valuable results.
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#clients #grateful #lovemyjob #gracias #thankyou

There is no glory except straight through your own

There is no glory except straight through your own story... Pain is not tragic, pain is magic...It is part of my becoming. This is what I cannot avoid: missing my own evolution because I am too afraid to surrender to the process... So, my goal is to stop abandoning myself and stay. To trust that I am strong enough and I can handle whatever is coming my way... Because what scares me a lot more than pain is living my entire life shallow and missing my becoming... And because who I will become tomorrow is so unforeseeable and specifically designed in my own heart and mind, that I need every bit of today´s lessons to become HER...

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#nopainnogain #woman #her #inspire #help #motivate #keepgojng #strong #believe #trust #health #welleness #wellwoman

📸 @pazhalabi

SWEET LIKE RAW HONEY What is raw honey? It’s a

SWEET LIKE RAW HONEY

What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers.

5 Health Benefits of Raw Honey:

1. Healthy Weight Management - great substitute for table sugar and raw honey can activate hormones that suppress the appetite

2. Counters Pollen Allergies - aw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity.

3. Natural Energy Source

Raw honey contains natural sugars (80 percent), water (18 percent), and minerals, vitamins, pollen and protein (2 percent). It’s not surprising that honey has been called “the perfect running fuel.”

4. Antioxidant Powerhouse

Studies have shown that a daily dose of raw honey raises levels of health-promoting antioxidants in the body. Antioxidants help block free radicals in the body that cause disease.

5. Sleep Promoter

Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin, which is then converted to melatonin.

(This was part of a photoshoot that I did, collection of smoothie recipes for an E Book)

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#honey #rawhoney #benefits #antioxidants #immunesupport #health #wellness #nutricion #comidasana #healthcoach #changinglives

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