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Brains Nourish

Healthy lifestyle for healthy performance

Posted on 30 March 2018

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PRIMARY FOOD - PHYSICAL ACTIVITY People need to

PRIMARY FOOD - PHYSICAL ACTIVITY

People need to exercise. Our bodies thrive on movement and quickly degenerate without it. An emerging field of inactivity research suggests that sitting is actually lethal. Most people sit all day at a job, and researchers estimate that people who sit too much are easily shaving a few years off their lives.

If you sit all day at a desk, be sure to get up every hour or so and stretch, walk around your office or even consider a standing desk.

When it comes to working out, the challenge is to find the types of exercise you enjoy most and then adapt and build them into your life.

Something interesting I’ve noticed is people’s inclination to choose exercise that aggravated their current condition. In gyms, the bulky, aggressive people tend to lift weights, which makes them even more bulkier and aggressive.
Yoga classes are often full of delicate, vegetarian-type people who would probably be grounded and strengthened by doing some weightlifting, just as a yoga class would lighten weightlifters.

I am a big proponent of creating balance, and exercise is a great way to do that.

Different forms of exercise will give you different types of energy, and by listening to your body you can find the movement that will work best for you.

#physicalactivity #training #weightlifting #yoga #stretch #movement #primaryfood #health #wellness #integrativenutrition

I LIKE IT HOT, DO YOU? It's a good title right ?!

I LIKE IT HOT, DO YOU?

It's a good title right ?! Now that I have your attention let me tell you all about the benefits of spicy peppers.
🧐

Are you someone who shies away from foods that pack a little extra heat, or do you prefer spicy? Turns out, if you’re the type to choose the mild salsa, you might want to rethink that strategy. 🤔

👉🏼According to a new study out of the University of Vermont, chili pepper benefits might help you actually live longer.

👉🏼Scientists used data from the National Health and Nutritional Examination Study, or NHANES, to analyze the eating habits of more than 16,000 volunteers. It turns out that respondents who’d eaten at least one hot red chili pepper a month reduced their risk of death by 13 percent, from 33.6 percent to 21.6 percent.

OTHER BENEFITS:

👉🏼help improve microbiome health, noting “many spices possess antioxidant and anti-inflammatory effects and could serve to prevent and mitigate various chronic disease.” Gut health and inflammation strike again, including speeding up your metabolism and keeping your heart healthy.

So, maybe it´s time to spice up your life a little?😉

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#pepper #spicy #hot #peppers #nutrition #benefits #health #wellness #integrativehealth #coach #changinglives

THE BUTTERFLY EFFECT Keep flapping your wings, ju

THE BUTTERFLY EFFECT

Keep flapping your wings, just like the butterfly.
Keep going in faith, trust life and the paths it leads you to. You might be afraid of making bad choices, but what if you excel? What if it is one of the best experiences of your life? What if it changes you in a beautiful way?

So many factors play a part in you being here today: a delayed train, an extra cup of tea or coffee, the number of seconds your parents took to cross the street and so on. This is chaos theory... Sensitivity... Mathematics...

You are here. And every choice you have made has led to right now, doing whatever it is that you are doing today. There is also a reason why you are reading this post too ;)

While you exist, every movement and moment matters; If you were to play it all in rewind, you will realize that some bad choices led you to the best days of your life. So let them go. Change will come even if you are standing still. Trust your gut. Trust the energy. Trust everything that is happening around you.

Every person you meet has its own butterfly effect on you. Just like the genetic code of the caterpillar, waiting to be realized. In the dark isolation inside his chrysalis, there are his beautiful chaotic wings, and once they start flapping, flowers will bloom and hurricanes will be created.
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#poetry #butterfly #effect ##thebutterflyeffect #trustlife #energy #universe #beautifullife #wellness #thepowerofnow

CLIENT SUCCESS STORY! #grareful #formylife #mycli

CLIENT SUCCESS STORY!

#grareful #formylife #myclients #mywork

7,500 DIFFERENT TOMATO SPECIES! Yup, thats right!

7,500 DIFFERENT TOMATO SPECIES!

Yup, thats right! it is believed that is the amount of species of tomatoes worldwide and here are some of their funny names:

Roma
Beef steak
Cherry
Grape
Cocktail
Heirloom
San Marzano
Campari
Valencia
Romanesco
Kumato
Tomatoes on the vine
Black krim
Cherokee
Brandywine
Sungold

One medium red, ripe, raw tomato (approximately 123 grams) has about: (4)

22.1 calories
4.8 grams carbs
1.1 grams protein
0.2 gram fat
1.5 grams fiber
15.6 milligrams vitamin C (26 percent DV)
1,025 international units vitamin A (20 percent DV)
9.7 micrograms vitamin K (12 percent DV)
292 milligrams potassium (8 percent DV)
0.1 milligram manganese (7 percent DV)
0.1 milligram vitamin B6 (5 percent DV)
18.4 micrograms folate (5 percent DV)
Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more.

Based on their nutrient content, why are tomatoes good for you? Not only is tomato nutrition low in calories and a good source of vitamin C and vitamin K, but tomatoes also considered a high-antioxidant food and one of the best sources of the phytonutrient called lycopene in the world.

So, eat your tomatoes friends!
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📸 @naomi.ph

#tomatoes #vegetables #foodasmedicine #tomatospecies #health #wellness #nutrition #integrativemedicine

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