Nourish The Power of Five

Apple cider vinegar! My morning elixir!

Apple Cider Vinegar, also known as ACV, originally comes form a cider or apple must and it has dark orange or amber color. Although we have great uses of white vinegar, the apple cider vinegar is far more useful. The making process goes something like this: you crush many apples and squeeze out their liquid. Then you add some yeast and bacteria in order to begin the fermentation process so the sugar can turn into alcohol.

The second step of fermentation is by turning the alcohol into vinegar and that is done with acetic acid-forming bacteria, which gives the vinegar its sour taste. Sounds pretty amazing right?

Now lets take a look at the benefits why apple cider vinegar is really popular.

1. It helps with liver detoxification

Apple Cider Vinegar really works in detoxing your liver. There are harmful toxins that build up in our bodies, especially in the liver. Apple Cider Vinegar helps to flush it out and improve the natural filtration process of the blood.

2. Apple cider vinegars stops candida overgrowth

Candida overgrowth can be quite an issue. It affects our health in many ways, such as poor memory, mood swings, depression, headaches, yeast infections and sugar cravings. Each of us actually has candida in our system, its naturally occurring yeast, but it gets complicated when it starts to grow out, and that often happens from antibiotic use, stress and many other factors.
Apple Cider Vinegar is fermented so it acts as a natural probiotic, which supports the healthy bacteria in our gut, helping the good bacteria to grow.

3. Consuming apple cider vinegar helps you lose weight and excess fat

Sounds ‘too good to be true’? Well, it is actually true. The Acetic Acid in the Apple Cider Vinegar, it is an organic acid that naturally speeds up your metabolism and suppresses your appetite, which all contributes towards weight loss.

4. It lowers blood pressure

ACV contains magnesium and potassium, which helps balance the body’s sodium levels magnesium and relax blood vessels walls, and that’s how it lower blood pressure. A study has shown that if you take two tablespoons of Apple Cider Vinegar mixed with cup of water before your meal, it reduces your blood sugar levels down by 6 percent.

5. Apple cider vinegar promotes healthy digestion

ACV is good for bloating, gas and heartburn too. The enzymes and probiotics in Apple Cider Vinegar support the good bacteria and keep control of unwanted growth of bad bacteria.
Above all, Apple Cider Vinegar is a great dressing combined with sea salt and olive oil for your fresh green Salads!

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